Thursday, August 11, 2016

Prana breathing - things to look out for

if you're doing it right (not sure if it's wrong though!):

first tears will flow
secondly a rush of thin sweet saliva in the mouth
then burping
then acid and/or bile rising (still burns my oesophagus 4 hours after stopping!). It must stimulate the stomach and liver to press down on the diaphragm while breathing deep.
This last is a new one today: something like burping but more like gas rolling ineffectively across with a deep rumble. Like when you have a stomach ulcer.


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